Not just a trainer, but a mentor, friend and cheerleader - Donald Foster of Xtreme Fitness fills all those roles in my life.

When I began to train with him 3 years ago, I had never lifted weights and was seriously intimidated to enter a gym, other than the occasional aerobics class. I was a housewife looking to become more fit and knew I lacked the discipline to train by myself. Donald was patient at first and showed me step by step how to even lift weights and train. The more I trained, I was hooked! To me the feeling of lifting and the changes I began to see were empowering!

I have now gone from never lifting weights to a Nationally Ranked NPC Bikini Competitor with Donald's help. He has been instrumental in sculpting my physique and helping me to WIN! As I work toward my goal of IFBB Bikini Pro - he always pushes me to strive daily to attain it. Nothing makes me as proud as to hand him a trophy after contests and see that big smile!

At Xtreme Fitness, we are all supportive of each other's personal goals and celebrate as we hit our individual goals. Working alongside each other and watching Donald's technique's for each of us, we realize what a truly diverse trainer he is. Weight loss to strength training, sports injuries to cancer survivors - in my years at this gym I have seen him work with many different athletes.

I highly recommend Donald Foster as a Trainer to help anyone reach their fitness goals, take their fitness to a new level and "train like they want to look".

~ Heather Kilgore
NPC Bikini Athlete and Xtreme Fitness Client

When I walked into Xtreme Fitness, I had tried unsuccessfully at every diet plan you can think of. I felt that I was near death and this was my last attempt at losing weight. A friend of mine told me about Donald. She and I were supposed to go together. She chickened out but something told me to go anyway. Everything else had failed so I had nothing to lose. I had been praying and asking God for a miracle. Little did I know that miracle was Donald Foster. He has know idea how much he has impacted my life. He made me accountable for everything that I did to my body. He has accepted no excuses from me when I wanted to quit or when I messed up. With the wonderful support of my husband, Percy I have gone from a size 22 to a size 14. I have not reached my goal yet; however I am enjoying a much stronger and healthier body. I am still under construction, but Donald has me closer to my ideal body weight and size.

Donald, I want you to know that it's all your fault. It's all your fault that now I am no longer depressed about the way that I look. It's all your fault that I have FINALLY become successful in achieving a successful diet and exercise plan. It's all your fault because you believed in me when I didn't even believe in myself. It's all your fault that I can enjoy a healthier lifestyle and enjoy my husband and children. It's all your fault that I now care about what I put into my mouth and think about the consequences. It's all your fault that I cannot start my week without incorporating some type of exercise. Because of you I have added years on to my life and for that reason I will forever be indebted to you.

I started going to Xtreme Fitness in November 2010 when a good friend of mine recommended training with Donald Foster. I was so out of shape, but with Donald's help I could see big differences quickly. My 16 year old son was interested in gaining muscle, so I started bringing him to work out in the first part of December. In the last 6 mos. he has gained approximately 15 lbs. of muscle. My 14 year old daughter, Brandy, started soon afterward when noticed our results, and she decided to join us. Brandy wanted to trim down her midsection, so since December, she has lost 10 lbs. The results are great, but what is even better is that Donald has stayed on them about eating right. Since the first of the year they do not drinks sodas or eat candy, and they have really changed their eating habits. This makes it easier as a family to eat right and exercise.

It's like we challenge each other, or if one doesn't want to go work out and they see that the other is going, they end up both going. This new lifestyle has brought me and the kids closer together and we all have more mutual respect for one another. We live 20 minutes away from the gym, so we are limited as to how many times we can go per week. If we lived closer, we would probably go every day.

It is also very important to us that Donald really cares about our health and he genuinely wants to see us get results, my kids and I really admire and respect him for that.

My name is Diana Quach Nguyen and I am 34 years old. I have a wonderful husband of 11 years and we have two boys together. Two years ago, I became a certified group fitness instructor.

I was never an active person until I had my first child. Now, working out is my passion. I worked very hard to achieve my personal fitness goals. Now that I have reached those goals, I want more. I would like to see more definition in my upper body and abs. After a year of training on my own, I hit a brick wall. I couldn't seem to get the results I wanted and my workouts were getting really stale. I needed an extra push, with more motivation and my routine changed up.

This is when I decided to hire a trainer. A co-worker of mine told me about Donald Foster. So, I decided to go pay him a visit. When I first met Donald at Xtreme Fitness, I was nervous but at the end of my visit I was very impressed with him. Instead of asking me what my goals were, he told me what I should work on. Believe it or not, he was right on target with what I wanted to change about my body.

I have been training with Donald two days a week for a month now. He definitely gives me the extra push and motivation I needed. He totally changed up my routine. I see results already and will definitely continue to train with Donald.

I am a 32 year old single mother of two little girls. I was a collegiate athlete, but for the last ten years or so, just wandered in and out of the gym with no real commitment. I was referred to Donald by my friend Heather when I had decided to join her in competing in the NPC as a bikini figure competitor. I walked into Donald's place 10 weeks after having my c-section. I competed in my first show 8 months later, placing 8th.

I could never have been on that stage without Donald's help. Not only has he trained my body, he has trained my mind- giving me a never give up attitude. When I thought I had reached my breaking point he has pushed me to new limits I never knew I could reach. I have cried tears of frustration and joy in his gym, but know that he has pushed me to the place I am now. He's not only my trainer, I am proud to call him my friend. I would highly recommend him to anyone looking to better their life, their health and their mind.